How to use habits to get motivated for exercise
If you’re struggling to find the motivation to exercise, stop looking. Instead, start moving. We recently wrote about this in an article called ‘How can [...]
How can I motivate myself to lose weight?
According to the experts, motivation starts with action, not the other way around.1 You can read more about exercise and motivation here. The first action [...]
How can I get motivated to Exercise?
Imagine if you could bottle motivation and sell it. The world would beat a path to your door. After all, whether it’s exercise, cleaning the [...]
Which fitness watch is best for me?
There’s well known response that professional photographers use when asked, “Which is the best camera?” They always reply, “The one you have with you.” It [...]
What are the top 10 at home fitness activities?
Clearly the answer to this question depends on your home and what you have in it. That doesn’t mean you have to have a home [...]
How fitness helps mental health
It’s well accepted that exercise is good for your physical health. It helps control weight, improve blood pressure, build and maintain muscle and bone2 to [...]
